Eat healthfully ; be: Physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 10/3/2013
4.8k views
Exercise and diet: It is not easy, but you need to eat less and exercise more. Goo luck.
Answered 5/31/2013
5.1k views
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