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A member asked:
Please tell how much cardio should i do a day/week to prevent cardiovascular disease?
2 doctors weighed in across 2 answers
How much cardio: There is no exact answer to this question. Reasonable amount without getting exhausted. The amount of exercise is variable for different people.
Answered 4/27/2013
5.2k views
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Several: Some suggest daily but variable routines every other day is common, and strength between.
Answered 7/12/2013
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