A member asked:

Can you prevent cardiovascular diseases by lifting weights 3x per wk?

A doctor has provided 1 answer

No, but good start: Staying active and choosing a healthy diet can go a long way toward preventing cardiovascular disease, but a strong family history of early atherosclerosis (less than 50 yo) is very difficult to overcome.

Answered 7/6/2012

5.7k views

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