A member asked:

How to know when do you start to increase the amount of weight you are weight lifting?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

When it...: When it becomes easier. But when you move up in resistance. Do slightly fewer reps, ie from 7/5/3 to 5/3/1. Work up to 9/7/5. At that point you can move up again!

Answered 6/21/2013

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