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A member asked:

I m 20 my weight is 48 kg i want increase my weight what should i do?

4 doctors weighed in across 2 answers
Dr. Geoffrey Rutledge answered

Specializes in Internal Medicine

Healthy Diet: The most important thing is a healthy diet with ample protein. Strength training can also help build muscle mass.

Dr Balin and another doctor agreed

Answered 9/28/2016

5.3k views

Thank

Exercise and protein: The best way to manage it is to start exercising daily 30 min cardio plus weights to increase muscle weight as well as increase protein in your diet.

Answered 12/9/2013

5.3k views

Thank

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