Get Virtual Care
For Businesses
About Us
A member asked:
I m 20 my weight is 48 kg i want increase my weight what should i do?
4 doctors weighed in across 2 answers
Healthy Diet: The most important thing is a healthy diet with ample protein. Strength training can also help build muscle mass.
Answered 9/28/2016
5.3k views
Thank
Exercise and protein: The best way to manage it is to start exercising daily 30 min cardio plus weights to increase muscle weight as well as increase protein in your diet.
Answered 12/9/2013
5.3k views
Thank
Related Questions
A member asked:
My baby weight is 2 kg Spouse 8 month started so please guide me how to increase baby weight ?
A doctor has provided 1 answer
A member asked:
With regards, i am Mashal. age=22 height=4.11" weight=50 kg is it possible to increase 4-5" more?
A doctor has provided 1 answer
A member asked:
Am 23 year old. 5.8 height. Weighing only 48 kg. Need to increase my weight. Please help me...Thanks in advance?
A doctor has provided 1 answer
A member asked:
I am a little bit thin. I am 16, height 175cm. But my weight is only 48 KG. Please give me some advise to increase my weight as the normal teens, thx?
A doctor has provided 1 answer
A member asked:
Sir am want to increase my weight about 6-7 kg.Which diet help me for this goal..
A doctor has provided 1 answer
People also searched for:
My age is 20 and my weight is 34 kg how can I increase my wieght?
I m 20 year old and i want to increase my height 3 inches my height is 4.9 and weight is 56 kg ?
I'm 21 yrs old but still so thin (about 49 kg). I usually eat a lot but there is no increase in my weight. What might be the problem and how can I solve it?
Dear sir my height is 5'11" and weight is 56 kg . I want to increase weight?
Is it possible for some to increase weight 1 Kg in two days , is it possible ?!
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
