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A member asked:
What should you have to do to increase weight on your bench press?
A doctor has provided 1 answer
Bench press: Seems simple, but if you want to increase your bench press, then you have to keep bench pressing. There are many different schemed available. Work with a strength coach to help you or access resources for lifting online. Make sure you are eating right and taking adequate time for rest in between chest days to allow you body time to recover.
Answered 3/31/2015
5.1k views
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I am 23...But my weight only 47..And my height only 5'3"...How do i increase my weight and height?
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