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A member asked:
How can i increase 5kg weight in 15 days?
A doctor has provided 1 answer
That is really too: rapid for this goal. Consider gaining over a longer period of time. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Answered 6/5/2014
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