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A member asked:
At risk for diabetes. how many grams of carbs daily to aid in weight loss?
A doctor has provided 1 answer
Quality not grams: Eat 6 equal meals with fresh vegetables, non sugary fruit, high quality protein, and olive oil and coconut oil, and quinoa as the best grain. Avoid processed foods and processed meats and artificially sweetened foods. Get a good night sleep, exercise and manage stress skillfully. See kelly mcgonigal's the will power instinct for optimal health and weight loss.
Answered 11/26/2014
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