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A member asked:
Can you please describe the natural remedies that heal your esophagus from acid reflux?
A doctor has provided 1 answer
Depends: A low fat diet, no smoking, achieving normal weight, and general vitamin supplementation is recommended. Magnesium, zinc and probiotic supplements can help. Stress management through walks after a meal (avoids pressure on the stomach contents from sitting). Sleeping on your left side, and waiting 3 hours to sleep after meal or alcohol is recommended for night reflux.
Answered 11/4/2017
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