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A member asked:
What are the most effective ways to gain weight efficiently & effectively?
A doctor has provided 1 answer
Weight gain: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Answered 9/19/2013
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