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A member asked:
Please describe a good exercise and extra stuff to increase my metabolism ?
A doctor has provided 1 answer
Increase in cardio: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!
Answered 12/9/2013
5.1k views
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