What exactly is the most effective home remedy for constipation?

Diet changes: Try to increase the water and fiber in your diet. You can do that by eating more fruit and vegetables on a daily basis. Avoid things that are dehydrating like soda and alcohol. If all else fails you can take a mild stool softener every day, like metamucil, fibercon, or even prunes.

See below: Constipation is a very common problem particular in Western society. Common associated issues are not enough water and not enough fruits and vegetables. High-fiber can be very helpful in constipation but it must be associated with water. Several questions would help diagnose your problem. To include how often you normally move your bowels. Do you normally have a problem with constipation? Do you