Ankle Injury: I think that it would depend upon what type of ankle injury you sustained. A mild sprain could mean more activities than a sever ankle fracture. Check with the physician who is treating your injury.
Answered 9/3/2013
5.2k views
Indoor and outdoor: Indoor: biking low/no impact training balance exercises yoga (moderate, no yin/stretching) pilates outdoor: skating with laces tied up above ankle and wearing a brace snowshoeing skiing.
Answered 5/13/2013
5.1k views
Rehab: Anything that is low impact to start would be fine, suggest starting wearing a brace to start with then transition. One thing i tell my patients is use bottom step hold handrail and slowly lower your foot the slowly raise onto tip toes. This helps with strength and rom.
Answered 5/13/2013
5.1k views
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