Running: If you pronate get custom orthotics and wear light brace while running and lace them high and higher they are the more support.
Answered 4/29/2013
5.2k views
Depends on foot: Depending on your foot alignment, a running shoe that is either arch supporting (for people with flatfeet/pronated feet) or neutral arches (for people with high arches) is ideal. The shoe should support the ankle well and you should feel safe wearing it on all types of terrain. It should be wide enough to accomodate all of your toes. Minimalist and converse like cloth shoes are less than ideal.
Answered 5/13/2013
5.1k views
3 doctors weighed in across 3 answers
6 doctors weighed in across 2 answers
5 doctors weighed in across 3 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question