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A member asked:
I tumble a lot at my cheerleading gym, so i pulled my hamstring and lower buttocks. any suggestions in what to do?
A doctor has provided 1 answer
Progressive: Start with ice and anti-inflammatory meds and relative rest, then progress to gentle rom and strengthening, followed by progressive strengthening and return to sports activity. Ideally, treatment with a physical therapist will provide a structured program.
Answered 4/29/2013
5.2k views
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