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A member asked:
I have been experiencing muscle pain on my cheeks, lips and torso after using the 60000iu vit d supplement whic i tke 1ce a week. it was my first dose
A doctor has provided 1 answer
Vitamin D mega doses: Your Vitamin D level measured in your blood need to be 60-80. I doubt that taking 60,000 IU of Vitamin D3 would cause you any problems. I would suggest that you only take a maintenance dose of Vitamin D3 5,000 IU per day or you can take 35,000 IU once a week.
Answered 3/19/2015
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