A member asked:

Are there any sleeping positions to help relieve the pain of straight neck with four buldging discs c-4-5-6&7?

5 doctors weighed in across 2 answers

Neck in neutral: The best sleeping position is keeping your neck in a neutral position meaning not too flexed or extended. A memory foam type pillow that cradles's your neck in a neutral position whether you are on your back or side is one option.

Answered 10/3/2013

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Neck pain: Sleep on back with wedged pillow behind neck to eleminate strain of neck curvature.

Answered 7/5/2012

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