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A member asked:
Are there any sleeping positions to help relieve the pain of straight neck with four buldging discs c-4-5-6&7?
5 doctors weighed in across 2 answers
Neck in neutral: The best sleeping position is keeping your neck in a neutral position meaning not too flexed or extended. A memory foam type pillow that cradles's your neck in a neutral position whether you are on your back or side is one option.
Answered 10/3/2013
6.1k views
Thank
Neck pain: Sleep on back with wedged pillow behind neck to eleminate strain of neck curvature.
Answered 7/5/2012
6.1k views
Thank
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