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A member asked:
Can you say if it could it help my health if i jog on saturdays and sundays only?
A doctor has provided 1 answer
A jog to health: Any exercise whenever is better than no exercise at all. Our bodies were meant to be active to allay diseases like hypertension and diabetes. It is perfectly o.K to be a 'weekend warrior' but don't over do it.
Answered 8/11/2013
4.9k views
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