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A member asked:
What are some natural ways to take care of acute anxiety?
A doctor has provided 1 answer
Some options: 1. Deep breathing. Inhale through the nose. Fill lungs (but not to point of discomfort). Hold for a five count. Slowly exhale through an open mouth. Repeat x 12. Moving your arms in a large circular motion can increase the size of the breath. 2. Progressive muslce relaxation. 3. Tai chi. 4. Yoga 5. Meditation.
Answered 10/4/2016
5.1k views
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