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A member asked:
What's an effective way to work the muscles in my lower butt and upper thighs with out going to the gym.?
A doctor has provided 1 answer
Lunges, squats: If you don't have any risk factors that will prevent you from exercising: http://otwithmd.Com/5-things-you-should-know-before-starting-your-exercise-routine/ consider starting a exercises involving lunges and squats. These exercises will work your gluteal and thigh muscles.
Answered 5/7/2013
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