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A member asked:

Can lack of sleep slow down one's metabolism?

A doctor has provided 1 answer
Dr. Christopher Wilson answered

Specializes in Sleep Medicine

Sort of: Sleep deprivation messes up several hormone systems which can affect metabolism is various ways. It can make you crave certain foods (usually heavy carbs which pack on the pounds) so this can also play a role.

Answered 5/18/2013

5.1k views

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