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A member asked:
Please describe a good way to deal with depression?
A doctor has provided 1 answer
See below: Don't do it alone! find a mental health provider who will help you get through the difficulties and help you learn new coping skills: self-care routine, meditation, relaxation, setting up achievable goals. Consider medication, if there's a need. If symptoms become overwhelming and you're having thoughts of self-care, call 911 or go to the nearest er. Suicide hotline: 1-800-273-8255. Good luck!
Answered 11/27/2017
5.1k views
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