have you heard about the recent research about vitamins and supplements are actually bad for us and do you think we should stop taking them?

Question

Can taking vitamin b supplements be bad? I like dr weill ones

Answer 1

No: Vitamins, in the right amount, are generally considered a good thing to do. I certainly wouldn't stop them based in a single report. Additionally, it is too broad a statement to infer that all vitamins should be stopped. More likely is the research may have addressed taking too much of one particular vitamin. Moderation is key; speak w/ your doctor for specifics as they pertain to your health.

Answer 2

Multivitamin: Taking a general multivitamin, such as centrum or one-a-day, or even prenatal or flintstones, would help you feel more energetic. Take one every day, drink plenty of water, and exercise regularly and it will help.

Answer 3

Lifestyle: If you want to feel less fatigued and more energetic, make sure you are eating a balanced diet with lots of fruits, vegetables and lean proteins. Make sure you are exercising regularly; you are unlikely to ever feel energetic if you're a couch potato. And get good, restful, and regular sleep. Beyond that, a multivitamin might help a little bit.

Answer 4

Nuts: Nuts are full of vitamins & minerals as well as good fats.

Answer 5

A: A gummy or chewable daily multivitamin absorbs better into your system.

Answer 6

Glucosamine: Glucosamine is well-tolerated with few side effects.

Answer 7

Green: Green leafy veggies may help prevent macular degeneration.

Answer 8

Keep: Keep a diary of when you take your supplements, it helps you stick to a routine.

Answer 9

Omega-3: Omega-3 fatty acids may help with macular degeneration.

Answer 10

There: There is no magic pill! eat a healthy diet, get plenty of sleep, and get regular exercise.

Answer 11

Vitamin: Vitamin c while popularly known as an anti-oxidant can have pro-oxidant effects at high dosages.

Answer 12

Your: Your body produces the most vitamin d when your midesection is exposed to the sun.

Answer 13

Adding: Adding chopped fruit to your refrigerated water is an easy and a great substitute for soft drinks.

Answer 14

Lutein: Fact: lutein is unproven for maintaining vision or stopping macular degeneration.

Answer 15

Most: Most people do not need or benefit from taking vitamins. Save your money!

Answer 16

The: The energy drinks do not give energy - they just have caffeine and you risk crashing sooner.

Answer 17

Mega: Mega dose vitamin c does not pass harmlessly through your system. It may deplete vital minerals.

Answer 18

When: It's a myth that: when you see the term 'natural, ' it means that a product is healthful and safe.

Answer 19

A: It's a myth that: a product is safe when there is no cautionary information on the product label.

Answer 20

Many: Many supplements have not been proven to work or have very little evidence that they work.

Answer 21

Many: Many supplements are a waste of money. Mediterranean diet may be all you need.

Answer 22

Many: Many dietary supplements are not be fda regulated. Some of the ingredients may be harmful to you.

Answer 23

An: An apple is estimated to have 40 to 100 thousand phytonutrients!

Answer 24

Vitamin: Vitamin d - fish sources - salmon, halibut, herring, oysters, sardines, mackerel & tuna.

Answer 25

Vitamin: Vitamin d – vegetable sources: mushrooms& potatoes.

Answer 26

Vitamin: Vitamin d sources in legumes- tofu & soy milk products.

Answer 27

Vitamin: Vitamin d sources in dairy: cow’s and goat’s milk, eggs & cheese.

Answer 28

Vit: Vit c – vegetables: peppers, kale, cress, mustard greens, brussels sprouts broccoli & cauliflower.

Answer 29

Vitamin: Vitamin c – fruits: kiwis, guavas, strawberries, papayas, oranges & tangerines.

Answer 30

Vitamin: Vitamin c – herbs: parsley, thyme, basil, chili pepper, coriander, cloves saffron & rosemary.

Answer 31

Vit: Vit a- veggies: sweet potatoes, carrots, turnip greens, kale, mustard greens, spinach & collards.

Answer 32

Vitamin: Vitamin a - fruits: cantaloupe, dried apricots, papaya, mangoes & peaches.

Answer 33

Vitamin: Vitamin a – dried herbs: parsley, basil, marjoram & oregano.

Answer 34

Vitamin: Vitamin a -from seasonings: chili powder, red and cayenne pepper & paprika.

Answer 35

Vitamin: Vitamin a foods: cod liver oil, pate, milk & oatmeal.

Answer 36

Vitamin: Vitamin b1- nut & seed: sunflower seeds, sesame seeds, pine nuts, pistachios & macadamia nuts.

Answer 37

Vit: Vit b1 – herbs/ spices: poppy seeds, coriander, sage, paprika, mustard seed, rosemary & thyme.

Answer 38

Vitamin: Vitamin b1 (thiamin) – meat/ fish sources: pork, tuna & pompano.

Answer 39

Vitamin: Vitamin b2 (riboflavin) – fish/ meat sources: liver, mackerel, trout and atlantic salmon.

Answer 40

Vitamin: Vitamin b2 – herb & spice sources: chili pepper & powder, paprika, spearmint, parsley & coriander.

Answer 41

Vitamin: Vitamin b2 –foods- sesame seeds, almonds, edamame, wheat bran, cheese & sun dried tomatoes.

Answer 42

Vitamin: Vitamin b 2 – cheese sources: brie, roquefort, camembert, lingburger, caraway, blue & swiss cheese.

Answer 43

By: By eating fruits & vegetables of many colors you will take in a wide range of enzymes & vitamins.

Answer 44

Yeast: Yeast extract spread is a excellent source of b vitamins.

Answer 45

Did: Did you know that low Niacin (vitamin b3) levels can cause depressed mood, anxiety & fatigue?

Answer 46

Did: Did you know that sundried tomatoes are a good source of niacin (vitamin b3)?

Answer 47

People: People with Crohn's disease can be at risk for low vitamin a levels.

Answer 48

You: You can take too much vitamin a with symptoms like yellow skin, nausea, vomiting & loss of appetite.

Answer 49

If: If you do not eat red meat, or are a vegetarian, cooking meals in an iron skillet gives 100% iron!

Answer 50

Consider: Consider purified omega and coq10 to help with anti-aging.

Answer 51

You: You never need to take these if you eat fresh, whole food. Save $ eat right, tastes better too!

Answer 52

Fruit: Fruit vitamin e sources: guava, kiwi, nectarines, mangos, papayas, peaches, pomegranates & avocados.

Answer 53

Vitamin: Vitamin e is a protective antioxidant.

Answer 54

Adult: Adult males need 70 to 80 micrograms of vitamin k per day.

Answer 55

Adult: Adult females need 60 to 65 micrograms of vitamin k per day.

Answer 56

Vit: Vit k berry sources: blackberries, blueberries, cranberries, raspberries, mulberries & loganberries.

Answer 57

Vit: Vit k fruit sources: mangos, pomegranates, plums, pears, chinese pears, grapes, avocados & kiwi.

Answer 58

Vitamin: Vitamin k veggie sources: cauliflower, alfalfa sprouts, leeks & chinese broccoli.

Answer 59

Animal: Animal sources of vitamin k: eggs, soy milk, cheddar cheese, beef, lamb, duck and turkey bacon.

Answer 60

Thiamine: Thiamine (vitamin b1) is essential for energy production in the body.

Answer 61

Women: Women who are not lactating need 1.1 mg of vitamin b2 (riboflavin) per day.

Answer 62

Pregnant: Pregnant or lactating women need 1.5mg of vitamin b2 (riboflavin) per day.

Answer 63

Pregnant: Pregnant women require a higher intake of vitamin b2 (riboflavin).

Answer 64

Children: Children need .6 to .9mg of vitamin b2 (riboflavin) per day.

Answer 65

Niacin: Niacin (vitamin b3) is important for digestion.

Answer 66

Children: Children require 2 to 4 mg of vitamin b5 (pantothenic acid) per day.

Answer 67

Children: Children required 0.6 to 1.3 mg of vitamin b6 (pryidoxine) per day.

Answer 68

Adults: Adults require 1.3 to 1.7 mg of vitamin b6 (pryidoxine) per day.

Answer 69

Vitamin: Vitamin b6 (pryidoxine) plays a crucial role in maintaining a healthy immune system.

Answer 70

Vitamin: Vitamin b6 (pryidoxine) deficiency can cause dizziness, confusion, irritability and seizures.

Answer 71

Children: Children need 150 to 300 mcg of vitamin B9 (folate / folic acid) per day.

Answer 72

Adults: Adults need 400 mcg of vitamin B9 (folate / folic acid) per day.

Answer 73

Severe: Severe zinc deficiency may stunt growth.

Answer 74

Fruit: Fruit sources of zinc: dates, pomegranate, raspberries, avocado & blackberries.

Answer 75

Vegetarians: Vegetarians need to supply themselves with 50% more zinc than their meat eating peers.

Answer 76

Fish: Fish sources of zinc: herring, sardines & catfish.

Answer 77

Dairy: Dairy sources of zinc include cheddar cheese & yogurt.

Answer 78

Poultry: Poultry sources of zinc: turkey breast or leg, chicken breast, duck & ground chicken or turkey.

Answer 79

Meat: Meat sources of zinc: beef, hamburger, veal, lamb, pork & sausage, jerky & hot dogs made from beef.

Answer 80

Nut: Nut/seed sources of zinc: sunflower & pumpkin seeds, pine nuts & cashews.

Answer 81

Veggie: Veggie sources of zinc: swiss chard, okra, lima beans, peas, brussels sprouts, bamboo shoots & corn.

Answer 82

Nut: Nut sources of selenium: cashews, brazil nuts & coconuts.

Answer 83

Veggie: Veggie sources of selenium: peas, parsnips, brussel sprouts, lima beans, asparagus & mushrooms.

Answer 84

Fruit: Fruit sources of selenium: bananas, guava, watermelon, pomegranate, mangos & lychees.

Answer 85

Legume: Legume sources of selenium: black eyed peas, lima beans, pinto beans, soy beans & garbanzo beans.

Answer 86

Fish: Fish sources of selenium: cod, salmon, sardines, tuna, herring, perch & anchovies.

Answer 87

Meat: Meat sources of selenium: beef, lamb, veal, turkey breast & bacon, chicken breast & dark meat & pork.

Answer 88

Selenium: Selenium is an antioxidant that protects the body.

Answer 89

Fruit: Fruit sources of potassium: banana, avocado, kiwi, guava, grapefruit, cherry, dates & black currant.

Answer 90

Nut: Nut/seed sources of potassium: almonds, pumpkin & sunflower seeds, pistachios & chestnuts.

Answer 91

Veggie: Veggie sources of potassium: lima beans, butternut squash, bamboo shoots, parsnips & bok choy.

Answer 92

Legume: Legume source of potassium: soy beans, edamame, kidney beans, lima beans & pinto beans.

Answer 93

Fish: Fish sources of potassium: salmon, tuna, sardines, herring, perch, catfish and pollock.

Answer 94

Dairy: Dairy sources of potassium: yogurt, cow’s milk and goat’s milk.

Answer 95

Children: Children need between 500 to 1, 250 mg of phosphorus per day. .

Answer 96

Fruit: Fruit sources of phosphorus: pomegranates, dates, guava, kiwi, avocado, lychees & black currants.

Answer 97

Veggie: Veggie sources of phosphorus: artichokes, brussel sprouts, parsnips, peas, lima beans, taro & corn.

Answer 98

Nut: Nut / seed sources of phosphorus: cashews, pine nuts, sunflower & pumpkin seeds and brazil nuts.

Answer 99

Legume: Legume sources of phosphorus: fava beans, adzuki beans, black beans, pigeon beans & winged beans.

Answer 100

Fish: Fish sources of phosphorus: salmon, sardines, tuna, herring, perch & pollock.

Answer 101

Dairy: Dairy sources of phosphorus: goat cheese and milk, cheddar cheese and yogurt.

Answer 102

Phosphorus: Phosphorus is essential for the development of bones and teeth.

Answer 103

Phosphorus: Phosphorus is required for the formation of nerve cells.

Answer 104

Manganese: Manganese is involved in thyroid hormone enzymatic reactions.

Answer 105

Manganese: Manganese requirements for adults is 2 to 5 mg per day.

Answer 106

Manganese: Manganese requirements for children aged 7 to 10 is 2 -3mg per day.

Answer 107

First: First synthetic supplement , vitamin c, manufactured in 1933.

Answer 108

Eating: Eating fruits, vegetables, nuts, beans whole grains, seeds, wild fish better than any multivitamin.

Answer 109

Vitamins: Vitamins and supplements do not require approval from the FDA and are not tested for toxicities.

Answer 110

Look: Look for fruits and vegetables that are vivid in color. They tend to have more nutrients.

Answer 111

Copper: Copper is essential for absorption of iron and building red blood cells.

Answer 112

Tomatoes: Tomatoes contain vitamins a, b1, b2, b6, c, e, k, niacin, folate (folic acid) & pantothenic acid.

Answer 113

Silymarin: Silymarin comes from milk thistle & contains flavonoids which protect the liver.

Answer 114

Resveratrol: Resveratrol has never been shown in a valid human study to have meaningful health benefits.

Answer 115

Turmeric: Turmeric is poorly absorbed without piperine, a black pepper extract.

Answer 116

Broccoli: Broccoli is a rich source of vitamin c.

Answer 117

Snake: Snake oil originally came from chinese water snakes, rich in omega-3s, and helped inflammation.

Answer 118

Food: Food beats multivitamins every time for synergistic effect of nutrients included.

Answer 119

The: The biggest myth about fruits and veggies is that they don't have enough nutrients in them

Answer 120

Fruits: Fruits and vegetables can't grow normally without sufficient vitamins and minerals.

Answer 121

Best: Best source of supplements: eating real foods, not foods & food waste processed into powder & pills.

Answer 122

Dietary: Dietary supplements and mega-vitamins are not necessarily safe and may contain toxic heavy metals.

Answer 123

Best: Best places food: ranches, farms & the periphery of large grocery stores, stay away from the middle.

Answer 124

Taking: Taking iron with food increases tolerability but taking it on an empty stomach increases absorption.

Answer 125

Take: Take your iron with vitamin c or orange juice—it helps your body absorb the iron better.

Answer 126

Vitamins: Myth: vitamins and other dietary supplements are approved and monitored by the fda. They are not.

Answer 127

Leafy: Leafy vegetables may be as good or better than vitamins for vision.

Answer 128

Most: Most animals (except for humans and guinea pigs) synthesize their own vitamin c.

Answer 129

Common: Common forms of vit d available in food need sunshine or healthy kidneys to convert the vitamin d.

Answer 130

Amongst: Amongst vertebrate species only homo sapiens and a tree shrew do not make vitamin c.

Answer 131

If: If you do not have access to fresh fish, take omega 3-6-9 fish oils as a supplement.

Answer 132

The: The essential minerals selenium, molybdenum and iodine are made only in supernovas.

Answer 133

I: Myth: need mega doses. The truth is most individuals eating a healthy diet need no supplements.

Answer 134

Pycnogenol: Pycnogenol is a potent anti-oxidant, well studied, and safe. From french pine bark-many benefits!

Answer 135

Tart: Tart cherry juice is gaining scientific evidence for numerous health benefits. Juice of concentrate!

Answer 136

Polyphenols: Polyphenols are extreme antioxidants. In pycnogenol, green tea extract, grape seed extract, etc.

Answer 137

Drugs: Drugs like Prilosec inhibit b12, iron, magnesium, Folic Acid & zinc absorption. Supplements needed!

Answer 138

Eating: Eating yogurt with active cultures is all the probiotic you need!

Answer 139

The: The greatest antioxidant source in american diets is coffee!

Answer 140

4: 4 grams of flax seed oil or fish oil will improve your lipid profile, and give you other benefits!

Answer 141

No: No studies show anti-oxidants are anti-aging! but all animal studies & epidemiologic studies suggest.

Answer 142

Vitamin: Vitamin d is really not a vitamin. It is a hormone, with many actions other than calcium absorption!

Answer 143

No: No single tab multivitamin has 100% of the mdr for biotin. Most have only 10-15% of the mdr.

Answer 144

Zinc: Zinc 50mg per day, is the most important supplement for both male testosterone & immune integrity!

Answer 145

Vitamin: Vitamin c is naturally highest in the adrenal glands, and stress can deplete these stores.

Answer 146

Vitamin: Vitamin c is important in managing blood sugar levels. 1000mg/day can help lower FBS & cholesterol.

Answer 147

Vitamin: Vitamin c can lower c-reactive protein, a biomarker of inflammation linked to heart disease & more.

Answer 148

Vit.: Vit. C is needed for growth & repair of all body tissues. 500mg/day can help post-workout fatigue!

Answer 149

Foods: Foods with more vitamin c than an orange: papaya, red bell pepper, broccoli, strawberries, & kale!

Answer 150

2: 2 more foods with more vitamin c than an orange: kiwi fruit and cauliflower!

Answer 151

Ubiquinol,: Ubiquinol, a form of co-q10, is better absorbed than ubiquinone in generic co-q10! higher levels!

Answer 152

In: In the absence of a vitamin deficiency, taking extra vitamins offers no benefits.

Answer 153

Extra: Extra vitamin c does not reduce cold symptoms.

Answer 154

Curcumin,: Curcumin, from tumeric, is a splendid anti-oxidant with many potential health benefits!

Answer 155

Vit: Vit. C does not prevent colds or cancers or heart disease. The amount in ordinary diet is enough.

Answer 156

Beta-carotene: Beta-carotene doesn't prevent recurrent skin cancer or protect against overall cancer mortality.

Answer 157

Vitamins: Vitamins c and e do not protect against total cancer incidence or mortality.

Answer 158

Antioxidant: Antioxidant supplementation can actually increase cancer risk.

Answer 159

Non-alcoholic: Non-alcoholic fatty liver disease (nafld) is very common. Lower vitamin d is associated with it!

Answer 160

Vitamin: Vitamin levels can be checked by many standard and specialty labs to prevent long term deficiency.

Answer 161

The: The areds 1 & 2 studies showed that eye vitamins help to reduce your risk of losing vision from amd.

Answer 162

Vitamins: Vitamins a, d, and e are fat soluble vitamins.

Answer 163

Vitamin: Vitamin b-6 when given as a vitamin supplement is also called pyridoxine.

Answer 164

Vitamin: Vitamin b-1 is also called thiamine.

Answer 165

Vitamin: Vitamin b-7 also goes by the name biotin. Sometimes people get fancy and call it vitamin h.

Answer 166

Folic: Folic acid (folate (folic acid) or vitamin b-9) is important in preventing neural tube defects and anemia.

Answer 167

Vitamin: Vitamin c is also called Ascorbic Acid or ascorbate. It is water-soluble.

Answer 168

Vitamin: Vitamin B12 deficiency can result when a person's ability to absorb B12 in the GI system declines.

Answer 169

Under: Under normal circumstances men do not require iron supplementation. They do not lose it like women.

Answer 170

Vegetarians: Vegetarians in general can get a full supply of vitamins with the right food without consuming meat.

Answer 171

Vitamin: Vitamin b-3 is niacin. One of its important roles is in the metabolism of glucose, fat, & alcohol.

Answer 172

Anemia,: Anemia, peripheral neuropathy, & cognitive changes can indicate vitamin b-12 (cobalamin) deficiency.

Answer 173

Vitamin: Vitamin k is fat soluble vitamin important in blood coagulation/clotting.

Answer 174

Biotin: Biotin is necessary for cell growth, producing fatty acids, and metabolism of fats & amino acids.

Answer 175

Folic: Folic acid (folate (folic acid) or b-9) was once called vitamin m.

Answer 176

Vitamin: Vitamin pp is an old term for Niacin (b-3). The name is unrelated to a desire for urination.

Answer 177

With: With few exceptions, most vitamin toxicity is associated with fat soluble vitamins (i.e. A, d, e).

Answer 178

Vitamin: Vitamin a helps prevent eye (night blindness & keratomalacia) & skin (hyperkeratosis) disorders.

Answer 179

Vitamin: Vitamin a sources include pumpkin, squash, liver, and spinach.

Answer 180

Good: Good natural sources of vitamin d include fish, eggs, liver, and mushrooms.

Answer 181

Leafy: Leafy vegetables, pastas, and cereals are good sources of folic acid.

Answer 182

Dietary: Dietary minerals are needed to be present in a set range since deficiency and toxicity are possible.

Answer 183

Iron: Iron is needed for many bodily proteins. Hemoglobin is a classic example.

Answer 184

Multivitamins: Multivitamins and supplements double risk of hip fractures if over 6600 iu per day.

Answer 185

High: High doses of vitamin a cause birth defects and liver damage. Check labels. Avoid over 5000 iu per d.

Answer 186

Cod: Cod liver oil has too much vitamin a. Beware, especially if you take other sources of it. Food is ok.

Answer 187

Vitamins: Vitamins cannot be produced by our body alone in sufficient amounts and needed for proper function.

Answer 188

Scurvy: Scurvy is a disease that develops from a deficiency of vitamin c.

Answer 189

An: An essential Amino Acid cannot be synthesized by our bodies. Dietary intake is a major source.

Answer 190

People: People can take in all the essential Amino Acids from plant sources alone in their diets.

Answer 191

Try: Try to find isotonic forms of your vitamins to aid in their absorption into your body.

Answer 192

B12: B12 lowers homocysteine levels that are tied to a higher risk of heart attack, stroke and dementia.

Answer 193

Fish: Fish oil adds nothing if you are on a statin. It increases risk for prostate cancer.

Answer 194

Vit: Vit c does not prevent colds. It does nothing if you have a cold. It does not prevent heart disease.

Answer 195

Vit: Vit c increases iron absorption . This is dangerous if you have hemochromatosis. If you have family.

Answer 196

Vitamin: Vitamin b-12 is an important nutrient that keeps the brain and nervous system functioning normally.

Answer 197

No: No randomized double blind study has ever shown that taking multivitamin extends life by even 1 day.

Answer 198

Multivitamins: Multivitamins will never match eating fruits, veggies, nuts, beans, seeds. And wild salmon.

Answer 199

Supplement: Supplement studies never prove causation. At best they show association or correlation.

Answer 200

Fruits: Fruits and veggies, contrary to misinformation, still have plenty of vitamins and minerals.

Answer 201

Since: Since plentiful in most foods of natural origin, eat wisely ; avoid most for ↑↑ health ; ↓ costs.

Answer 202

It is safe to : Take any vitamin in large quantities/ high doses.

Answer 203

Ask: Ask your doctor to review your supplements to make sure they are proper for you.

Answer 204

Could: Could you please check my homocysteine, folate, (folic acid) b-12 and b-6 levels?

Answer 205

How: How can vitamins and supplements improve my health? What supplements and doses are right for me?

Answer 206

Will: Will a supplement interact with any prescription and/or over-the-counter medicine I am now taking?

Answer 207

Ask: Ask what he or she would recommend for you and what is not worth taking. .

Answer 208

Are: Are any of the supplements i take unsafe?

Answer 209

Are: Are they really necessary if i eat a well balanced diet?

Answer 210

Does: Does taking them actually help with my condition? Are they protentially dangerous?

Answer 211

As: As your doctor to check your vitamin d level before supplementing. You may not need.

Answer 212

Ask: Ask your doctor what supplements, if any, he or she takes. You may be surprised the answer is none.

Answer 213

Inform: Inform your doctor about the vitamins, minerals, herbals or any other supplements you are taking.

Answer 214

Ask: Ask for a supplementation program to help whatever is bothering you.

Answer 215

Do: Do they know & can explain, in detail, what is known about & what various supplements actually do?

Answer 216

Always: Always tell your doctor before you start taking any vitamins, supplements, or homeopathics.

Answer 217

Ask: Ask if any vitamins, supplements or homeopathics you take interact with your prescribed meds.

Answer 218

Ask: Ask your doctor if he/she would test you for zinc! 40% of people have low levels!

Answer 219

Do: Do not take garlic, ginkgo or other herbs prior to surgery.

Answer 220

Don't: Don't self-prescribe a multivitamin without first discussing it with your physician.

Answer 221

Don't: Don't take supplement advice from a doctor that sells supplements.

Answer 222

Don't: Don't use a supplement unless it has the USP or consumer labs certification.

Answer 223

Have: Have your doctor confirm a vitamin deficiency instead of assuming you have one.

Answer 224

Vitamin: Vitamin d requirements vary with sun exposure, stress, lifestyle, alcohol, and air pollution.

Answer 225

Vitamin: Vitamin k2, derived from vitamin k1 found in plants, works with vitamin d3.

Answer 226

Pay: Pay attention to ingredients. Many supplements are not FDA-regulated.

Answer 227

Avoid: Avoid using megadose of single vitamins, this is very dangerous over time.

Answer 228

Make: Make sure that half of your dinner plate consists of vegetables.

Answer 229

Put: Put your medications and vitamins next to your toothbrush to remind you to take them.

Answer 230

Did: Did you know that alcohol is a depressant? It also cancels out the effect of antidepressant meds.

Answer 231

Take: Take fat soluble vitamins (like e and d) with food to improve absorption.

Answer 232

Get: Get into a routine of taking the supplements. Place them where you will remember to take them.

Answer 233

Many: Many people are deficient in vitamin d3, get a blood test to check your level.

Answer 234

Taking: Taking a balanced multivitamin on a daily basis can help prevent chronic degenerative diseases.

Answer 235

Use: Use of areds formula vitamins slows or stops macular degeneration.

Answer 236

Cryoshape: Cryoshape is a new advance in treatment of resistant keloids.

Answer 237

You: You should take coenzyme q10 if you are taking a statin drug.

Answer 238

A new TipTap: The vitamin industry is unregulated. Purchase your vitamins from a reputable supplement company.

Answer 239

Myth:: It's a myth that vitamins and supplements can make up for an unhealthy diet.

Answer 240

Avoid: Avoid excess vitamin c & e. Take b12, omega-3s, and vitamin d3.

Answer 241

Make: Make sure any vitamin e in your supplements is natural vitamin e.

Answer 242

Ask: Ask yourself if the supplement sounds too good to be true. If it does, it probably is.

Answer 243

Even: It's a myth that: even if a product may not help me, it at least won't hurt me.

Answer 244

Folate (folic acid): Folate (folic acid) reduces some birth defects of heart and nervous system. May reduce preterm labor & autism.

Answer 245

"You: Myth: you get all your necessary vitamins by eating a well balanced diet. (not true these days).

Answer 246

Avoid: Avoid taking more than 200 mg total of vitamin b-6, as risk of toxicity.

Answer 247

That: Myth: they are always safe to use because they are "natural".

Answer 248

60%: 60% of the american public have low vitamin d levels. Older folks lack vitamin b-12, in addition.

Answer 249

Don't: Don't swallow soft pills or capsules with hot liquids - they may soften and stick in your esophagus.

Answer 250

Often: Often times you don't need vitamins and supplements - it is far better to have a balanced diet.

Answer 251

DO: Do - consider fish sources for vitamin b3 (niacin): anchovies, tuna, swordfish, mackerel & sturgeon.

Answer 252

Myth-: It's a myth that: you have to take vitamins & supplements to stay healthy.

Answer 253

Eat: Eat lots of refined foods? You could be at risk for Niacin deficiency.

Answer 254

Do-: Do- increase vitamin b5 with veggies & fruits (sunflower seeds, shitake mushrooms & sun-dried tomatoes).

Answer 255

Vitamin: Vitamin b6 supplementation may be indicated in alcoholics and people who take theophylline.

Answer 256

If: If you are a smoker or are subjected to second hand smoke it puts you at risk for vitamin c deficiency.

Answer 257

Alcoholics: Alcoholics often require folate (folic acid) (vitamin b 9) supplementation.

Answer 258

DO: Do read labels to be sure you're not overdosing; don't substitute eating whole foods for pills.

Answer 259

Grab: Grab a bottle of multivitamins & read the rda's for each--that's recommended amounts you need daily.

Answer 260

Myth:: Myth: expensive vitamins are better than store-brand ones. They're probably just equivalent. Save $.

Answer 261

If: If you smoke, get extra vitamin c in your diet.

Answer 262

I: I take biotin 7500mcg, vitamin d3-5000iu, dhea-100mg, grapeseed extract, and a multivitamin. All proven!

Answer 263

Watermelon: Watermelon is a source of vitamins a, b1, b2, b6, c, e, k, niacin, folate (folic acid) & pantothenic acid.

Answer 264

A: A cup of strawberries is high in fiber and low in calories (2.9 grams of fiber and 46 calories).

Answer 265

Ignore: Depends on factors such as age, weight, and gender.

Answer 266

Don't: Don't take Niacin on your own as recent study suggests it may do more harm than good.

Answer 267

Except: Except in extreme cases, only a blood test can tell if you have a deficiency. Test before taking.

Answer 268

Omega: Omega 3 fatty acids can help to lower LDL cholesterol. Check out cold water fish.

Answer 269

Consult: Consult with your family doctor before adding any supplements to your diet. Drugs can interact!

Answer 270

For: For muscle cramping try magnesium oxide 400mg two times a day. Available over the counter.

Answer 271

Chewable: Chewable and gummy multi vitamins digest more completely.

Answer 272

Protein: Protein supps. Are fast/convenient for 1 or 2 meal replacements but body absorbs natural protein better!

Answer 273

Don't: Don't take multivitamins if you eat a healthy diet mostly plant based diet plus wild fish like salmo.

Answer 274

Beware: Beware of doctors who sell supplements. They may not have your best interests at heart.

Answer 275

Don't: Don't trust doctor newsletters that want to sell you supplements. They are often misleading.

Answer 276

Don't: Don't give children any dietary supplement that is not recommended by a board certified pediatrician.

Answer 277

Be: Be aware that you can overdose on some vitamins and develop toxicity.

Answer 278

Don't: Don't use eyedrops to 'get the red out' every day.

Answer 279

Make: Make sure the supplement contains an appropriate dose/amount of the active ingredient.

Answer 280

Do: Do talk to your physician about supplements you take; include them on your list of medications.

Answer 281

Vitamins: Vitamins consumed in fresh foods are better absorbed and generally higher quality/safer than pills.

Answer 282

Check: Check the color of your tongue, a healthy tongue is pink, any other color needs supplementation.

Answer 283

Superfoods: Superfoods such as green powders are highly recommended.

Answer 284

Most: Most women are deficient in vitamin d. Take 2000-3000 iu a day.

Answer 285

Iron-rich: Iron-rich foods are organ meats, clams, beef, spinach, artichokes, and beans. They can help anemia.

Answer 286

Aspirin: Aspirin may increase macular degeneration, but keeps you alive.

Answer 287

Never: Never substitute vitamins or supplements for prescribed medications without discussing with your dr.

Answer 288

Don't: Don't confuse strontium citrate with strontium ranelate because they are not the same.

Answer 289

Your: Your diet is a bucket with holes. To plug those holes, use vitamins and supplements. Only necessary.

Answer 290

Most: Most people get far more sodium and less calcium and iron than they think: check the labels on foods.

Answer 291

Zinc: Zinc deficiency is common. Zinc increases testosterone in men and immunity in both sexes!

Answer 292

Do: Do not take too much vit c and e! keep c intake down to 100mg and e to 500iu. Too much is bad!

Answer 293

Take: Take daily multivitamin. Most of us eat the same foods regularly & can become deplete in micronutrients.

Answer 294

Magnesium: Magnesium lowers blood pressure, prevents muscle cramps, and has many benefits. Take 400mg mg a day!

Answer 295

Magnesium: Magnesium helps the body in many ways. Most americans get 50% or less of the minimum daily allowance!

Answer 296

Apart: Apart from its effect on testosterone levels in men, low zinc has a negative immune system impact!

Answer 297

Copper: Copper (2mg) may be necessary when taking zinc 9 (< 50mg / day) to prevent "copper" depletion!

Answer 298

Do: Do understand how a treatment is supposed to work before you buy it. Don't buy sham treatment.

Answer 299

Don't: Don't overdose vitamin e. Body needs only 300iu or less internally. More may be harmful!

Answer 300

Improve: Improve cholesterol levels: pantethine 300mg 3 times per day.

Answer 301

Do: Do not take more than 500 iu of vitamin e per day. Too much has not been shown to help!

Answer 302

Do: Do beware of doctors selling supplements. Your best interests may not be in mind.

Answer 303

If: If you take metformin for diabetes there may be a slow decline in vit b12. Be sure your dr. Checks.

Answer 304

Do: Do take vitamins if you have documented deficiency do not take vitamins for general health purposes.

Answer 305

If: If you are taking a multivitamin daily, try to be consistent every day as much as possible.

Answer 306

Take: Take a multivitamin with food to improve absorption.

Answer 307

Make: Make sure any supplement you take has research to support its benefits.

Answer 308

Too: Too much vitamin a can lead to toxicity.

Answer 309

Vitamin: Vitamin a is different in pills. It is not dangerous in foods. But avoid more than 3000 iu total

Answer 310

Over: Over 10, 000 iu (3000mg) of vitamin a can be toxic. Add up pills, supplements in cerials, etc. Check.

Answer 311

Vitamin: Vitamin a in supplements is not the same as in food. Over 5000 iu a day is detrimental.

Answer 312

Don't: Don't take multivitamins, but if you do, never take more than recommended daily allowance.

Answer 313

Don't: Don't take advice from doctors to take supplements who know little about you and your medical hx.

Answer 314

Mega-doses: Mega-doses of vitamin b12, a water soluble vitamin is a waste of money because the body discards it.

Answer 315

Most: Most people over 40 should consider taking a daily chewable baby aspirin.

Answer 316

Don't: Don't take iron or calcium at the same time as thyroid medication - they will block its absorption.

have you heard about the recent research about vitamins and supplements are actually bad for us and do you think we should stop taking them?

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