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A 39-year-old member asked:

Can you provide me with common natural/beneficial ways to boost metabolism?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Regular activity: If you are physically active - this will help to keep your metabolic rate up. Swimming, hiking, jogging, skating, biking, dancing - all are great ways to stay active. Lifting weight will help to build muscle. Muscle burns lots of calories. A healthy, active lifestyle will take you to where you want to be.

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Last updated Jan 31, 2014
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