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A member asked:

Could you tell me what are some easy and effective ways to boost your metabolism?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Easy?: One very effective approach to ^ metabolism is through physical activity. Muscle burns calories well - so increase muscle mass. Aerobic activity is also essential for your metabolism. Make a committment & stick to it. Good luck.

Answered 5/18/2013

5.1k views

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