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A member asked:
How to increase your metabolism naturally?
A doctor has provided 1 answer
No quick fix: There is no guaranteed way to increase metabolism or avoid decrease in metabolism naturally. The best way is to have a healthy lifestyle: avoid smoking, decrease alcohol use, eat balanced meals at regular intervals each day, set aside a regular time for sleep each night and give yourself at least 8 hours of sleep each night, daily aerobic exercise, reduce stress/anxiety in your life, yoga, etc.
Answered 9/14/2015
2.3k views
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