What are the signs for an anxiety attack?

Fight or flight: Can be short of breath / hyperventilating, tunnel vision, dizziness, rapid pulse, sweating shaking, etc., usually in the absence of any fear producing stimulus. Find a therapist who specializes in exposure based therapy for panic and anxiety.

Panic Symptoms: Panic attacks can develop rapidly ; include: marked anxiety; rapid, pounding heart beat; chest tightness or pain; shortness of breath with hyperventilation; hot or cold flashes; a sense of butterflies in the stomach, nausea or even vomiting; tingling of mouth or extremities; increased sweating; feeling faint or lightheaded; headache or shaking. There may be difficulty swallowing or tight throat;.