Not possible: Losing weight fast means losing waster. There is not a good way to safely lose fat weight quickly. Typically 1-2 pounds a week is normal on a good program. If your are heavier, you may lose 3-4 lbs initially per week but you will taper off to 1-2 quickly.
Answered 10/3/2015
5.2k views
Not fast: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 6/7/2015
2.8k views
4 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question