Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.
Answered 7/20/2013
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Meetup Challenge 4U!: I wonder how many others in charleston are feeling lonely right this minute. You could help one of them by reaching out. Focusing on helping others can help us feel needed...Part of something bigger. An easy way to find others with shared interests is meetup.Com. What's the worst thing that could happen if you found a meetup that seemed a good match & committed to going to just one meeting?
Answered 12/10/2013
5.1k views
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