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A member asked:
What approaches work best to lose weight at the gym?
A doctor has provided 1 answer
Eat less and exercis: In addition to regular exxercise you must eat less if you want to lose weight. Avoid calorie rich foods like fats(friend foods are a no no) and refined sugars. Eat plenty of fruits, veggies and protein rich foods like eggs, fish, nuts and low fat dairy products(milk, cheese and yogurt).
Answered 9/28/2013
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