You need help!: It's not normal for someone to destroy someone else's property to calm down. I am sure you are aware of the problem there. Please seek professional help, starting either with a clinical psychologist familiar with cognitive behavioral therapy or a good psychiatrist, who has patience to evaluate your underlying issues, and treat your anger symptoms appropriately. Also try finding a support group.
Answered 2/16/2013
6.1k views
See a counselor: This is hard to do all alone-I would definitely suggest you see a counselor to help you develop a road map and access whether medication may be necessary.
Answered 10/30/2018
255 views
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