A 31-year-old member asked:
what foods or ways to get healthier, stronger teeth and gums actually work?
2 doctor answers • 5 doctors weighed in
Dr. Lawrence Kessler answered
Periodontics 56 years experience
Eating right: The best way is to have small amounts of fatty foods, creams, butter, oils and junk food.
You are best off without sugary foods
read labels always you will be surprised how much fillers chemicals and sugars there are in foods
if you cook or prepare foods you can control what you eat
good foods for your body including your gums and bone means plenty of fruits and vegetables, nuts fish egg whites.
5146 viewsAnswered >2 years ago
Dr. Karen Liu answered
Periodontics 21 years experience
Nutrition & hygiene: A balanced nutrition with foods that is good for your body will be good for teeth and gum too. Avoid acidic drinks (soda, sports drinks) and sweets. If you do like these food, rinse or brush your teeth right after.
All decay or gum infection are caused by microbials (bacteria). Keep your teeth cleaning by brush and flossing and see a dentist regularly for prevention is the key.
5128 viewsReviewed >2 years ago
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Last updated Apr 24, 2015
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