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A member asked:
Are there any natural anxiety and depression treatments?
A doctor has provided 1 answer
Sure!: First of all, make sure your overall health is good. Proper nutrition, exercise and sleep go a long way in treating anxiety and depressive symptoms. Yogo or other centering exercises and meditation are also often very helpful in reducing anxiety and depression. Keep a good social network, and spiritual connections too.
Answered 10/4/2016
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