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A member asked:
How can noticing anxiety symptoms when they first begin help you?
A doctor has provided 1 answer
Fend it off: You work to correct cognitive distortions that may be contributing to anxiety. If you are developing a physiologic reaction, you can stop it cold in it's tracks. It gives you the opportunity to take control - rather than having anxiety or panic controlling you.
Answered 10/4/2016
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