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A member asked:
To recover from anxiety, i have tried light/moderate excercise. is it normal to feel more anxious/show more symptoms like 'lightheadedness' at first?
4 doctors weighed in across 2 answers
Anxiety: Sure it is. If continues or intensifies please inform your physician.
Answered 11/2/2015
5.4k views
Thank
Absolutely: Exercise often is very helpful for anxiety on multiple levels and the fact that it can cause similar symptoms is actually used as a basis of a type of therapy for anxiety called interoceptive therapy. If you can habituate to symptoms the anxiety loses its power to cause threat or fear.
Answered 11/27/2017
5.4k views
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