A member asked:

What should i do to shed weight on a low calorie diet?

A doctor has provided 1 answer

Persevere with it: It is a long term goal which requires persistence with your good eating behavior. It will slowly give you the results you want but be pateint and aim to lose about 1 pound each week or over 2 weeks. Add regular exercise to your low calorie eating, you will see better results from the combined efforts. Good luck.

Answered 5/20/2013

5.1k views

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