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A member asked:
Which is now the top program at a gym for an overweight beginner?
A doctor has provided 1 answer
Exercise: Begin with walking working gradually up to three miles daily distance, then get the time for this under 20 min. Per mile. Three days a week of light weight work in addition to the daily walk would also be good. If you establish this as a habitual pattern you will do well.
Answered 4/28/2013
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