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A member asked:
What do i do to get over anxiety attacks so i can give a presentation next week?
A doctor has provided 1 answer
Patience: I would suggest getting some literature (psychoeducation) related to the role your thoughts/cognitions play in influencing your physical sensations, feelings, and behaviors. Not realistic to get over anxiety attacks in a week due to history, although successful treatment of panic is time-limited in many approaches (cognitive-behavioral therapy 9-19 sessions for many).
Answered 10/4/2016
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