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A member asked:
When you lose weight, how much readjusting do your muscle & skeletal systems need?
A doctor has provided 1 answer
Losing weight proces: I commend you for your desire to lose weight. • Feel good about making your muscles move with exercise. • Initially, motivation for exercise can be less • Do stretches, Tai Chi • Tone up your muscles • Exercise what you enjoy • Start slow, gradually increase the pace. • Do not think about readjusting of muscles •Focus on Feeling energy and being refreshed. •Muscle & skeletal systems will readjust.
Answered 5/16/2016
1.3k views
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