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A member asked:
Please describe a good natural remedy for treating high blood pressure?
4 doctors weighed in across 2 answers
Let's see: Regular walking exercise and good diet rich in vegetables and fruits, low in caffeine and alcohol, no smoking -- and healthy lifestyle of sleeping early and getting up early.
Answered 8/18/2013
5.1k views
Meditation: Multiple research studies point to meditation as having beneficial effect in hypertension. Here's a recent review article: http://www.Hindawi.Com/journals/ijht/2012/578397/ there are many programs in the us, and finding a method you like and will practice may be very good for you.
Answered 5/29/2013
5.1k views
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