A member asked:

What do you suggest i do to get a toned stomach without going to the gym?

A doctor has provided 1 answer

Surgery...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.

Answered 6/20/2020

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