A member asked:

Is there a diet can i go on to put on muscle in my chest arms and shoulders but also obtain a flatter tummy?

A doctor has provided 1 answer
Dr. Victor Bonuel answered

Specializes in Internal Medicine

More meat and less : Carbs may help. Do sit-ups, push-ups and light to medium weight lifting too.

Answered 4/28/2013

5.2k views

Thank

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