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A 34-year-old member asked:

I just want to know what foods will help lower cholesterol and what foods produce good cholesterol?

1 doctor answer3 doctors weighed in
Dr. Daniel Zanger
Cardiology 34 years experience
Cholesterol: You generally want to avoid red meat and any organ meat ie liver pancreas etc reduce egg intake (egg whites ok) . Avoid high fat milk products stick to low fat cheese etc. Fiber help a little to raise good cholesterol along with 2- 3 oz of wine will raise HDL ( good cholesterol).

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A 39-year-old member asked:

What can I do if my good cholesterol is low, what's a list of foods that will help?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Foods: Jerusalem artichokes and dandelion root tea contain inulin. They help to increase good (HDL) cholesterol & to lower total cholesterol levels.

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Last updated Sep 27, 2016
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