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A member asked:
I just want to know what foods will help lower cholesterol and what foods produce good cholesterol?
A doctor has provided 1 answer
Cholesterol: You generally want to avoid red meat and any organ meat ie liver pancreas etc reduce egg intake (egg whites ok) . Avoid high fat milk products stick to low fat cheese etc. Fiber help a little to raise good cholesterol along with 2- 3 oz of wine will raise HDL ( good cholesterol).
Answered 9/27/2016
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