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A member asked:

Please suggest what foods should i eat in a day to stay healthy?

A doctor has provided 1 answer

A variety: Eat a variety of foods, in reasonable portions. Individual needs and preferences will vary, but most healthy diets will include vegetables, fruits, beans and nuts, whole grains, lean meats and dairy products.

Dr Fowler and another doctor agreed

Answered 4/4/2016

5.1k views

Thank

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