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A 39-year-old member asked:

please suggest what foods should i eat in a day to stay healthy?

1 doctor answer3 doctors weighed in
Dr. Paul Hartlaub
Preventive Medicine 34 years experience
A variety: Eat a variety of foods, in reasonable portions. Individual needs and preferences will vary, but most healthy diets will include vegetables, fruits, beans and nuts, whole grains, lean meats and dairy products.

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JO
A 21-year-old male asked:

How can i stay healthy and continue smoking 1 pack a day?

3 doctor answers7 doctors weighed in
Dr. John Chiu
Dr. John Chiu answered
Allergy and Immunology 57 years experience
Fat chance: Smoking causes many adverse health effects especially on the lungs even if you don't have symptoms. This is one of the most poisonous substances you can introduce into your system and thus smoking & health is an oxymoron.

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Last updated Apr 4, 2016
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