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A member asked:
Wanted to know where can i learn about fitness and working out?
A doctor has provided 1 answer
Functional Fitness: Should be your goal. Seeing an md, especially if you are overweight, hypertensive, have high cholesterol or any chronic medical issues, is a must. Then, have a look at this overview: http://www.Fitness-tips.Org/fitness/workouts/index.Htm.
Answered 5/8/2013
5.1k views
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