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A member asked:
Hi..i'm smoker..now i fell cough..what tips for stop the smoke and the best medicine for that.thx?
3 doctors weighed in across 2 answers
Stop smoking: Best method is cold turkey! if not try reducing by one cig per day. Increasing both hydration and exercise can reduce withdrawal. Nicotine withdrawal only lasts a few days.
Answered 4/28/2013
5.2k views
Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Answered 2/28/2017
787 views
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