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A member asked:
Is there a better time of day to workout, to get into great shape? i workout in the pm cause it's easiest. but is am or pm best?
A doctor has provided 1 answer
Exercise time: The best time of day to exercise is the time of day when you have the most energy. I am not a morning person, so evening works best for me. But not too late, so you are not still on adrenaline and cannot get to sleep on schedule. Experiment a bit. But, i would suspect it would be early afternoon for most.
Answered 9/14/2014
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