I've been getting migraines a lot lately, sometimes 3-4 times a week. i have tried numerous methods to get rid of them, also seen doctors but no help.

Self care : The headaches could possibly be triggers like foods or muscle tension. .Ice application as well as warm compresses can help with headache disorders. You can also massage your temples for a couple of minutes following the ice/warm application. You may need a muscle relaxant or a check up with your pcp.

Acupuncture: You can ask your physician about adjunctive treatment with acupuncture. Both chinese scalp acupuncture & auricular acupuncture can be helpful for migraine headaches.