A member asked:

Awareness of heart rate everyday going 2 years now, i'm on edge and always nervous because of it my blood pressure is always high because of this. how do i stop paying attention to my heart rate?

Q: awareness of heart rate everyday going 2 years now, i'm on edge and always nervous because of it my blood pressure is always high because of this. how do i stop paying attention to my heart rate?

: You should see a psychologist to help control your anxiety and lessen your awareness of your heart rate. There are behavioral therapies that can greatly help this so seek the help of a psychologist. Good luck!

A doctor has provided 1 answer

Dr. Sue Ferranti answered

Specializes in Internal Medicine

You should see a psychologist to help control your anxiety and lessen your awareness of your heart rate. There are behavioral therapies that can greatly help this so seek the help of a psychologist. Good luck!

Answered 9/11/2023

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A member asked:

Awareness of heart rate everyday going 2 years now, i'm on edge and always nervous because of it my blood pressure is always high because of this. how do i stop paying attention to my heart rate?

A doctor has provided 1 answer

Dr. Sue Ferranti answered

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