A member asked:

How do i fix a sleep schedule where i go asleep at 4am and get up 1 pm?

Q: how do i fix a sleep schedule where i go asleep at 4am and get up 1 pm?

: Adjust your schedule gradually. See the method recommended by the Sleep Foundation here: https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine#:~:text=To%20gradually%20adopt%20a%20new,asleep%20at%20your%20desired%20bedtime.

A doctor has provided 1 answer

Dr. Susan Rhoads answered

Specializes in Family Medicine

Adjust your schedule gradually. See the method recommended by the Sleep Foundation here: https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine#:~:text=To%20gradually%20adopt%20a%20new,asleep%20at%20your%20desired%20bedtime.

Answered 9/7/2023

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A member asked:

How do i fix a sleep schedule where i go asleep at 4am and get up 1 pm?

A doctor has provided 1 answer

Dr. Susan Rhoads answered

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